Healthy Recipes

Simple Baked Chicken Breast

Simple Baked Chicken Breast

Ingredients

  • 3-4 skinless boneless chicken breast
  • 2 tablespoons olive oil
  • 1 tablespoon salt
  • 2 tablespoon seasoning (Creole / lemon & Pepper, Mrs Dash variety blends, Creole)
  • Water (as needed)

Directions

  • Preheat oven to 400 degrees
  • Rub chicken breast with olive oil and sprinkle both sides with salt and seasoning of your choice
  • Place chicken breast in oven safe dish, make sure it has a lip to hold in the juices
  • Bake in preheated oven for 12 minutes, flip chicken and cook another 10 minutes or until no longer pink in the middle.
    • Use an instant read thermometer if unsure of doneness. Insert into center of chicken and make sure it reads 165 degrees
  • Remove chicken from pan and serve

A suggested side could be a small spinach salad with your favorite vegetables, or preparing some steamed vegetables using the steam in bag variety in the frozen section of the grocery store.

By: Admin
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